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Iron:

  1. Ingredients: cheese, tomato, spinach, cream, ginger, cumin, chilli, cinnamon

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B2, B3, C, E, P
    MineralsNatrium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Palak Paneer Gravy
    Servings3 people
    Ready in30 min
    Source

  2. Ingredients: tomato, spinach, ginger, cumin, chili, cinnamon

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B2, B3, B12, E
    MineralsCopper, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Palak Mutton Masala
    Servings2 people
    Ready in30 min
    Source

  3. Ingredients: pea, coconut, juice, lime, mustard, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, C, D
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Cobalt
    Sweet And Spicy Idiyappam
    Servings2 people
    Ready in40 min
    Source

  4. Ingredients: rice, pea, coconut, juice, milk, lemon, cinnamon, mint, chilli, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Matar Pulao
    Servings2 people
    Ready in60 min
    Source

  5. Ingredients: pea, coconut, tamarind, lemon, ginger, cinnamon, cilantro, chilli, mustard, chili, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B6, H, C, D
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Capsicum Masala
    Servings4 people
    Ready in25 min
    Source

  6. Ingredients: rice, juice, carrot, lemon, spinach, chilli, cilantro, cumin, cinnamon, ginger

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, C, D, E
    MineralsNatrium, Fluorine, Manganese, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Palak Pulav
    Servings2 people
    Ready in60 min
    Source

  7. Ingredients: chicken, potato, nut, juice, egg, cashew, lemon, cream, saffron, chili, cumin, cinnamon, ginger

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B12, C, D, E
    MineralsNatrium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Murghi Aur Aloo ( Chicken and Potato Curry)
    Contains516 cal
    Ready in65 min
    Source

  8. Ingredients: green tea, sesame, rice, pea, peanut, mushroom, lime, tangerine, chilli, wine, mirin, cinnamon, ketchup, ginger, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, B9, H, C, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chai Smoked Duck Breast on Green Tea ...
    Servings4 people
    Source

  9. Ingredients: olive oil, cucumber, raspberry, avocado, basil, fennel

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsB6, B9, C, P
    MineralsNatrium, Manganese, Silicon, Iron, Sulfur, Cobalt
    Grilled Marron with Green and White Salad
    Servings4 people
    Source

  10. Ingredients: soy sauce, green tea, pea, beans, rice, sesame, peanut, mushroom, lime, shiitake, pomegranate, mirin, cinnamon, wine, ginger, molasses, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B6, B9, H, C, E
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chai Smoked Duck Breast on Green Tea ...
    Servings4 people
    Source
  11. nutrition [Iron] search - cardamom green | Recipe Finder - page 16
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